Knee Sleeve Sizing Guide: Training Fit vs Competition Fit
Measure knee and calf circumference, understand training vs competition fit, know when sizing down makes sense, and check current IPF knee sleeve rules.
IPF Equipment Inspection 2026: What Referees Actually Check
A practical 2026 guide to IPF equipment inspection: what referees check, what can be rejected, key gear limits, and how to prepare before meet day.
Powerlifting Belt Placement: High vs Low for Squats and Deadlifts
Find a powerlifting belt position that works for your squat and deadlift, including high vs low placement, tightness, buckle position, torso length and current IPF belt rules.
How to Wear Wrist Wraps for Powerlifting: Position, Tightness & IPF Rules
How to position and tighten powerlifting wrist wraps, use them for bench and squat, and follow current IPF limits for length, width, coverage and thumb loops.
Powerlifting Singlet Guide: How It Should Fit and What to Wear Under It
How a powerlifting singlet should fit, what to wear underneath, sizing checks, belt and knee sleeve setup, and competition-rule considerations.
First Powerlifting Meet Checklist: What to Bring, Wear & Expect
A practical first powerlifting meet checklist covering what to pack, wear and expect at weigh-in, rack heights, warm-ups, commands, attempts, food and long meet-day timing.
Powerlifting Score Calculator: IPF GL, Wilks 2020 & Wilks Classic
Calculate IPF GL, Wilks 2020 and classic Wilks scores with kg/lb support, Classic or Equipped IPF categories, individual lifts, totals and bench-only mode.
Powerlifting Belt Sizing Guide: How to Measure for the Right Fit
Measure for a powerlifting belt correctly, read brand-specific size charts, handle overlapping ranges, and understand lever, prong, 10mm and 13mm fit differences.
How to Put On Tight Knee Sleeves: 3 Practical Methods
Three practical ways to put on snug 7mm knee sleeves, plus fit checks, IPF 2026 positioning guidance, competition assistance rules and neoprene care.
IPF Approved List 2026: How to Check Competition Gear
Learn how to verify IPF-approved belts, knee sleeves, wrist wraps and singlets for 2026, including current equipment limits, transition notices and meet checks.
